Saving buckwheat diet - reveals secrets

23 December 2020

From our trip into the world of diet foods, you will learn how to properly lose weight by eating buckwheat porridge. We'll let you know what the buckwheat diet is, reveal all its secrets, talk about the pros and cons of this approach. Following our advice, you will learn how to menu every day of the diet program, learn how to combine products for the buckwheat diet and switch to a regular diet without consequences. . After completing a course of the buckwheat diet, you will lose weight and improve your health without spending a lot of money and time.

Benefits of the diet

In Russia and neighboring countries, diet-based weight loss with buckwheat is very popular. Surprisingly, for other countries around the world, buckwheat is an exotic product, only in the Slavic world it is included in everyday food. Over the years, a large number of women have adjusted their weight and shape with the help of this product.

Seven reasons to choose the buckwheat diet:

Diet- the extremely low energy value of the buckwheat kernels (the product is cooked in water only for 92 kilocalories per 100 grams), combined with large amountsUseful minerals, vitamins and fiber (2, 7%), make buckwheat one of the first official candidates for the diet. The total caloric content of the diet is about 1200-1300 kilocalories per day.
Medical- the immune system is stabilized due to the most abundant biological main component (especially in cold weather), the vessel wall is strengthened. There is a decrease in the level of cholesterol (in buckwheat its content is 0) and blood pressure, cleanses the liver, intestinal tract, removes excess fluids, toxins and toxins. In addition, with the regular use of buckwheat porridge, the health of the reproductive and nervous systems improves, vision and hemoglobin increase.
Weight- when on the diet, excess weight is completely reduced, muscle mass is not reduced, i. e. unnecessary body fat and water changeslost. Weight loss doesn't come back (as long as you get out of the diet and rationalize your nutritional system).
Cosmetics- buckwheat has a beneficial effect on the condition and appearance: hair loss reduction, split ends and dullness disappear, hair strands become glossy and elastic. The skin is significantly renewed, the brittleness of the nail increases, the nail leaves and fragility of the nail disappear.
Economical- a product for everyone due to its low price and widespread use. All necessary quantity of product can be purchased immediately, as it does not deteriorate during long storage period. The buckwheat diet is a much cheaper option than the Ducan diet.

Temporarily- very little time to prepare a dish, as buckwheat is not boiled but only steamed in a thermos.
Cuisine- captures both the simplicity of how to cook buckwheat porridge and the fact that there is no limit to the amount of food consumed. You can eat as much as you want. Although you won't be able to eat much, buckwheat is great for filling and feeling full for long.

It is for these reasons that the buckwheat diet, at the same time a detox diet, has a large following with followers and fans. If you find it difficult to tolerate the monotony of the menu, switch to another method, such as the Maggi diet.

Cons of the buckwheat diet

The diet has its downside, in this case it's uniform nutritional needs, just like any single food system (based on any one product). Negative aspects include:

Falling in mood, the will to try hard is necessary to continue the diet.
Feel weak, appear dizzy - a phenomenon that arises because the body is actively cleansing from toxins, toxins enter the bloodstream with an increase in motility and only then digdischarged from the body. Diet time so you can work less and rest more, preferably at home.
May lower blood pressure, headache, and weakness due to the complete elimination of salt. It is not worth bringing yourself to the brink; at your next meal, just add a pinch of salt to the serving (just a little). This will help normalize your condition.
Loss of memory, response, mental activity - brain response to lack of sugar. In this case, a teaspoon of honey dissolved in warm water will help.

Important! Before switching from a regular diet to a diet, you should consult your family doctor.

Contraindications

Should not repeat the buckwheat diet a month and a half earlier, the body does not need constant shaking.

Use of this diet system is prohibited:

When a digestive system is disturbed, the diet can aggravate underlying diseases during a slow process, especially after leaving the diet.
In the case of gastritis, gastric ulcer, colitis, the buckwheat-kefir diet should not be used.
Do not use any diet for high blood pressure, diabetes, any chronic illnesses.
In a minor age.
While pregnant, while breastfeeding.

Rules and principles of the buckwheat diet

For these foods, they include in the diet other than buckwheat:

low fat kefir;
low-fat natural yogurt (1-1, 5%);
black tea, weak green tea without sugar;

compote from dried fruit, fresh fruit;
apples (2-3 pieces per day).

The inclusion of a mild combination diet is allowed:

boiled chicken breast, turkey breast;
low-fat cheese, feta cheese;
vegetables - cucumbers, tomatoes, lettuce, grated carrots, bell peppers, cauliflower;
mushrooms - champignons, porcini.

Excludes all other foods, including spices and seasonings. An exception was made to salt, which consumes about 2 grams per day when you're not feeling well. In order for your efforts and limitations to not be in vain,adhere to the following dietary guidelines:

in the morning, drink a glass of warm water (filtered, boil), add a slice of lemon and one teaspoon of natural honey;
in half an hour, eat a portion of buckwheat porridge, you can not drink porridge;
divided meals, take each subsequent meal 3 hours after the previous meal, during the day - 4-5 meals, the last meal no later than 5 hours before bedtime;
drink at least 2 liters of purified water per day (non-mineralized, non-carbonated, common), usually the amount of water is calculated by the formula - 30 ml per kg of body weight, plus 1 liter;
do not drink alcohol in any way, it will nullify all your efforts;
drink a multivitamin throughout the entire weight loss period;
Do gentle daily exercises to energize your body and mind.

How to properly cook buckwheat

You can use any type of buckwheat in your diet. Of course, it is better to give preference to unprocessed green buckwheat.Prepare the cereal:

boil in unsalted water - boil over low heat in unsalted water until cooked;
steam for 1 hour to 8 hours - pour boiling water, pour buckwheat in a thermos, steam in a pot, wrap the blanket;
sprout in cold water for the raw diet - pour a thin layer of raw unprocessed green cereal onto a large flat plate, pour about 1 cup of pure water, cover with gauze, do not dry, let sprout for about a dayhalf.

It is best to steam the buckwheat filling (green or brown), as it retains more nutrients, sprouting is more suitable for those who eat raw and love sprouted grains.

How long can you diet

There are different timeframes for the diet - it can be 3 days, a week, two weeks, a month.Should use the weekly diet,in case of a two-week or monthly diet, we can only talk about combining the buckwheat diet with diet typesother.

Attention! It should be noted that weight loss is different for everyone, much of this value is personal and depends on many reasons. At the same time, one week, for example, one girl loses 3 kg, and the other - 5. Doctors recommend no more than 7 days on the buckwheat diet, returning to the regime no earlier than one. month and a half.

Optional diet with buckwheat

We want to note that before switching to a diet, one week before switching to a diet, it is advisable to abandon meat products, use yogurt products every day. The purpose of these measures is to clear out a part of toxins in the body, reducing the moments of intoxication that occur during the diet.

Buckwheat diet options:

Strictly- they only eat buckwheat porridge, drink water or dilute tea.
With kefir- use buckwheat porridge in the desired amount, in addition they drink 1 liter of low-fat kefir or yogurt (preferably homemade), at least one liter of substanceliquid, generally allowed to drink as much purified water as you like.
Light- complement the previous version with apples (3-4 pieces), vegetables (about 500 grams), have a low glycemic index.
Buckwheat combinationallows inclusion in a lean menu of turkey meat, chicken, mushrooms, vegetables and fruits, naturally fermented dairy products, cheesefeta. Unsweetened fruits (bananas, mangoes, peaches), raw vegetables, boiled, steamed, grilled without fat.

Important! With a combination diet, it is possible to combine with other diets, such as the protein diet.

The fundamentals of the buckwheat diet are simple:

for breakfast - buckwheat porridge;
for lunch - repeat breakfast;
for lunch - just like for lunch;
for dinner - buckwheat porridge.

Between meals, they drink water, compote, tea, kefir.

3 day raw food diet

In such a diet, you can lose from one kilogram of weight to one and a half kilograms. Suitable for emergency weight loss, usually for therapeutic purposes. For three days, they ate only steamed buckwheat porridge, supplemented during the day with one liter of kefir and one liter of water. That is - 4 times a day (or 5) buckwheat porridge.

Pay attention! This option is considered to be one of the most useful options due to the fact that the maximum amount of useful substances are stored in buckwheat.

Sprouts contain iron, vitamins, proteins and minerals. Eating sprouted buckwheat seeds helps to increase immunity.

A 7-day diet with buckwheat

The meals for these seven days are the same by day:

Breakfast

- one serving of fresh buckwheat porridge (about 200 grams);
lunch, dinner - same.

Pay attention! Between meals, drink more than 2 liters of liquid: tea, alcohol, kefir. With such a diet, you can lose 4 to 6 kg of excess weight.

Diet for 14 days

Two weeks - you can lose weight from 6 to 9 kg. It is very difficult to tolerate such a period of porridge, so most of them often adopt combined buckwheat diets, supplemented with poultry, vegetables, fruits, mushrooms.

Breakfast options:

Buckwheat porridge

(150-200 grams);
buckwheat (portion), cucumber salad with a little lemon juice (100 grams);
buckwheat porridge (100 grams), kefir (glass);
buckwheat bread, green tea with a teaspoon of honey;
with chopped plums (3-4 pieces);
buckwheat with feta cheese (50 grams).

Lunch:

one glass of kefir (1%);
an apple;
tomato salad (100 grams);
fresh cucumber (100 grams);
dried apricots 2 pieces.

Lunch, optional:

Porridge

boiled chicken breast (100 grams);
with roasted turkey breast (100 grams);
with grilled vegetables (100 grams);
with boiled chicken eggs;
baked with tomatoes (2 pieces);
with oil-free fried mushroom;
with stewed carrot and zucchini.

Snacks:

apples;
kefir (glass).

Dinner:

buckwheat casserole;
buckwheat with a vegetable salad;
apple salad;
a glass of kefir;
with kefir.

Choices can be very varied,as a basic rule of thumb is that the daily calorie content is no higher than 1300-1500 kcal.

Pay attention! An alternative to a strict buckwheat diet could be fasting days with buckwheat porridge, practicing once or twice a week, or other dietary techniques, such as the keto diet.

How to get rid of the right diet

It is very important not only to get rid of excess pounds that damage your body, but also to maintain performance without harming your health. To do this, you need to switch to the regular diet correctly. You don't have to do this all of a sudden, and you should gradually add different foods and foods to your diet.

During the first 10 days after completing the course, do not consume more than one and a half kilocalories per day.Don't eat:

in bold;
fried;
wheat flour;
sweets;
fast food, other junk food.

Important! Gradually include boiled, stewed, grilled, cooked fish and various vegetables, eggs, and dairy products on the menu. Maintain a split diet, do not eat before bed.

The buckwheat single-core diet, which is followed all the rules and without interruption, allows you to lose extra weight efficiently and quickly. At the same time, such dietary foods will cleanse the body and help solve blood pressure problems. Dietary foods are quite satisfying, so weight loss occurs without a sense of brutal hunger.